mercredi 27 mai 2009

physical training

Yesterday i joined bungeling boyz to try a physical session.

I have to say i didnt expected such hard training, specially with such less equipement.
Indeed all we went ot use was a "obi" (belt) and a small ball.

Training was focus on resistance, speed, and explosivity.
Also it required some muscle i usually doesnt use, i found myself unable to do some exercices. very frustrating.
For sure im gonna go again next week.

thanks guyz

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