physical training

Yesterday i joined bungeling boyz to try a physical session.


I have to say i didnt expected such hard training, specially with such less equipement.
Indeed all we went ot use was a "obi" (belt) and a small ball.


Training was focus on resistance, speed, and explosivity.
Also it required some muscle i usually doesnt use, i found myself unable to do some exercices. very frustrating.

For sure im gonna go again next week.

thanks guyz